Healthy gluten free Pecan pie brownie

Gluten, wheat, dairy, and processed sugar free

Ingredients:

Coconut  butter/oil, Coconut sugar, gluten free all purpose flour, vanilla bean, raw unsweetened cacao powder, eggs,  pecans, Himalayan sea salt, maple syrup & vanilla bean


Nutritional info: total fat 12g dietary fiber 3g protein 6.5g calcium 1 iron 3 sugar 6.8g carbs:20g Calories 205

Store in cool dry place.

Advertisements

Healthy gluten free tres leches cake

Screenshot_20171220-133655.jpg

Healthy gluten free Tres leches cake (dairy; wheat, gluten and processed sugar free can be made vegan)

Contains: coconut flour, almond flour, tapioca flour, coconut cream, coconut milk, coconut sugar, coconut oil, vanilla bean, eggs, condensed coconut cream/milk

Nutritional info: calories 125 per piece
Protein: 2.7g carbs: 14g sugars:7g fiber: 1.5g fats: 6.5g calcium: 1 iron: 3

Healthy gluten free vegan/paleo brookies

20171113_15421520171113_154211

Gluten, wheat, dairy, and processed sugar free (egg free if vegan)

Ingredients:

Coconut  butter/oil, Coconut sugar, gluten free all purpose flour, vanilla bean, Dark chocolate 70% cacao and above, raw unsweetened cacao powder, eggs or flax eggs,  & vanilla bean


Nutritional info: total fat 12g dietary fiber 2.6g protein 2.4g calcium 1 iron 3 sugar 12g carbs:22g Calories 209

Healthy gluten free paleo/vegan blondies

 

Gluten, wheat, dairy, (egg free if vegan) and processed sugar free

Contains: coconut butter, coconut sugar, gluten free flour, almond/coconut milk, pink Himalayan sea salt, coconut nectar, vanilla bean, eggs or egg replacer (peanut butter if peanut butter blondies)

Calories per piece: 114
Nutritional info: protein: 1g carbs:18g dietary fiber:0.5g sugars: 6g total fat: 3.9g iron: 1

Healthy vegan gluten free gingerbread cookies

20171219_094623.jpgGluten, wheat, dairy, egg and processed sugar free

Ingredients:

Almond Butter, Coconut sugar, coconut flour, tapioca, vanilla bean, blackstrap molasses, coconut milk, apple cider vinegar, cinnamon, nutmeg, ginger, clove essential oil, unsweetened applesauce

Calories 48 per cookie
Nutritional info: total fat 2.7g dietary fiber 1.4g protein 1.3g calcium 3.5 iron 3.7 sugar 3.3g carbs:5g

Healthy gluten free brownie cake

20170504_164756

Gluten, wheat, dairy, processed sugar free (egg free when requested vegan)

 

Contains coconut sugar, coconut virgin oil/butter, gluten free flour, raw unsweetned cacao powder, eggs (or flax eggs for vegan option), vanilla,vegan dark chocolate 70% cacao shavings, coconut nectar

Calories 135 a slice

Nutritional info: total fat:8g carbs: 14g dietary fiber: 3g sugars: 6g protein 3.3g vitamin A: 1.5 calcium 1 iron: 1.5